When sport reveals a food allergy :

Outbreak of hives, abdominal pain, cough ... that occur after eating and during sport. Food allergy-induced stress is not known although it is sometimes severe. Doctissimo an update.


We know that the signs of a food allergy may be greater if the patient performs at the same time exercise. But in certain allergy, physical activity is essential for food allergy occurs, it is called food allergy induced by stress (FAIS). A disease that were interested allergists at the 5th Francophone conference allergologie1.
Food allergy induced by stress, allergies unknown
"The AAIE is a special form of food allergy that occurs during physical exertion itself preceded by the ingestion of food. However, ingestion of the offending food and practice physical activity performed alone are causing any symptoms, "says Dr. Stephen Beaudoin, chief of allergy at the Centre Hospitalier Jean Monnet (Epinal) 2. Described for the first time in the year 803, 2-20 AAIE affect children or adolescents about 10,000 according to several Japanese studies (so far the frequency of food allergy "classic" that affects 6-8% of children ).

Overweight : Do not skip breakfast

Breakfast is the most important meal of the day. In terms of overweight and obesity, it is the absolute truth! For skip this first meal would have dramatic consequences on weight. Our tips for a good start in the morning


In the morning, you never take time to eat? Be careful, you directly threaten your health

Essential meal :
But the first step to curb the obesity epidemic is to eat better. And it requires a good breakfast! Because researchers have shown that américains1 three meals a day, at least halved the weight problems. More impressive, simply skip breakfast multiplied by 4.5 the risk of developing overweight! According to scientists, this meal is not only a witness to good eating habits, but it would also catch distribution calories throughout the day. A phenomenon that promotes satiation and reduce the storage inclinations of our body. Consequence or not, the health benefits of breakfast do not stop being overweight, but general health concern! Thus, eating morning (especially cereals) reduced by 20% their risk cardiovasculaires2.

Athlete Nutrition Tips :

Before a workout or competition, it is important to adapt your diet. But for jogging Sunday, the game of football with friends or tennis match of the youngest, special menus are needed? Doctissimo advice.

General Advices :

When practicing a sport, everyone has his formula, his "little thing". Warning many misconceptions. Some are harmless, others dangerous.

10 Tips For Eating Well :
Wellness In The Body :
The Mind Is Essential :

My Racing Form :

You're more athletic or active and want to keep fit? Bravo! Just do not make mistakes and allow your body to eliminate toxins, maintain muscle mass and replenish your energy. Follow these tips to become a champion Cart

Fruits and vegetables :

Fruits and vegetables are essential to keep fit. They contain many vitamins and minerals. Here are some suggestions of fruits rich in vitamin C and iron-rich vegetables or protein, but do not hesitate to take more.

*Bananas

*Oranges

*Grapefruit

*Kiwis

*Lenses

*Peas

*Peppers

Sports : 10 Tips For Eating Well

When practicing a sport, everyone has his formula, his "thing". Many misconceptions. Some are harmless, others dangerous, especially those related to hydration.

1. An athlete must double its meat portions

False: It is helpful to consume regularly, if only because it is a very good source of iron (whose needs are high among athletes), but a diet rich in meat does not increase muscle mass, and does not improve performance.


2. You have to eat a lot of sugar when you do sports
False: sugar between, of course, in the diet of athletes. But beware of excess, which can disrupt power and cause reactive hypoglycaemia and "vacuum passages."

Wellness In The Body :

Physical inactivity, daily stress, you do not feel good in your skin. Your body needs to be redesigned! Physical activity should you reconcile with yourself and relax a bit! What sports practice to eliminate your blemishes and reconnect with your body ?


Stress watching you? It is urgent to act. We look in the mirror and dream to eliminate some curves, strengthen the chest, tone and members back brief to rebuild self-esteem and valued dynamics.
The body sculpting is the agenda to erase the negative effects of inactivity and mechanization food.

Diabetes, Life and Social :

A diabetic can he live "normally" or "quietly"? Can perform all trades, playing sports, spending his license?

Yes, as long as you control their blood sugar, know how to manage hypoglycemia, refrain from smoking, infections treated immediately to avoid alcohol, follow his diet, exercising, taking care of his feet and teeth, to watch his eyes and kidneys to check urine, blood and blood pressure by his doctor to learn about new developments concerning diabetes ... This seems a lot, but these are the principles of common sense and caution that allow diabetics to be autonomous and responsible to lead the most normal life possible, and to predict the future with confidence.

To maintain this course, the tips and tricks provided by associations are invaluable: recipes for eating well despite a restrictive diet sugar, deciphering a food label, sports recommended adaptation treatment for influenza, meals excessive physical activity, hypoglycemia, travel or holiday, human diabetics face the world of work, insurance, school ...

Lose Weight Naturally :

Although the shelves of drugstores struggling under the weight of capsules and substitutes for losing weight, it is quite possible to lose weight naturally.


To lose weight naturally, some basic principles must be observed. It must first promote the elimination of waste and toxins in the body. It is advised to drink at least a liter and half of water per day. For more efficiency still some natural products, consumed as a tea, can be used. The benefits of green tea are proven, but it can also consume plants such as burdock, sarsaparilla, bearberry, buckthorn, senna and peppermint. Their functions depurative, laxative and diuretic will be a great help to lose weight naturally.

Sport Is Health :

It is worth noting that physical activity is beneficial for health. But what exactly are these benefits? What health problems can prevent a sport? Dr. Bruno Sesboüé, deputy secretary general of the French Society of Sports Medicine and Head of Sports Medicine of the University Hospital of Caen says these indications and cons-indications to practice a sport.

What are the benefits of playing sports ?

The first advantage is fun! For me, this is the most important thing. Regarding health, the benefits of sport are too numerous to mention exhaustively. It may be noted, among other positive effects for the cardiovascular system. Sport lowers blood pressure and myocardial problems, increasing the strength and heart function. In the lungs, it increases lung capacity and slightly above provides good ventilation. The practice of physical activity also has effects on the skeleton: it protects particularly against osteoporosis. It also increases muscle mass and can be used in combination with a suitable diet, reduce fat mass. This helps to prevent diabetes, especially diabetes fat. Sport maintains and improves reflexes, thereby preventing falls in the elderly.

Move To Replace The Machine Started :

Physical activity promotes successful weight loss. It also reduces the risks associated with being overweight.

In addition, physical activity reduces the fat in the abdomen, the most dangerous for health. Finally, it reduces the loss of bone substance, common in low-calorie diets because it is "working" the muscles but also the skeleton.

Movement on the melting fat

Adipose tissue functions simply: when the quantity of food than the body needs energy, it stores the difference and our weight increases. If, however, you burn more calories than you eat, the body will meet its needs by drawing on its fat and you lose weight.

5 Fruits And Vegetables Per Day:


What  is One serving of fruit or vegetable ? 

Easier than you think! The goal of 5 servings of fruits and vegetables per day may seem difficult to achieve, but on second thought, the portions are small. Think about it morning, noon and night, complete with snacks and voila. Fresh or frozen, in soups or salads, raw or cooked, mashed or fried, all are good ways to combine portions.

How to Be in Full Form ?

Positive Life must treat the question "How to Be in Full Form? "Because how can you have a full life, live fully every moment of your life if you are permanently crippled by pain or if you are experiencing the effects of health problems ?

We Did Anything :

When you're a kid or teenager, even when you're a young adult, we tend to not worry about health issues, it makes almost anything, but when age advances, you'll quickly realize after minor ailments diverse and varied, that the body is a machine that requires maintenance and care, in order to keep it in good working condition until the end.

Those who learn quickly are the athletes who started very young, and face injuries sometimes repeated. Life can become a real nightmare, and they know that they must include monitoring their diet and consume foods suited to their physical activity 

When Glucose Becomes Toxic ?

glucose is not as innocent as we thought. It is involved in the processes of weathering and degradation of the body such as glycation and free radical generation. This dual mechanism is known as the glycoxidation.


Small  Cooking Fire  Inside: Glycation :

Watch a piece of meat cooked in a frying pan: it turns brown. Glucose reacts with proteins in the meat heat and considerably accelerates the reaction. Glucose can indeed attach to proteins but also DNA, our genetic code, and said lipid in reactions of glycation.

Blood Sugar Neither Too High Nor Too Low :

The sugar to provide each of our cells from glucose through the bloodstream. The blood sugar must operate within the narrow risue to health or life threatening.

The Role Key Of Insulin :

When we come eating food glucose is released into the blood, the blood sugar rise. To manage this influx of glucose, and to penetrate into the cells, the body mobilizes a large amount of insulin, hormone secreted by the pancreas. Without her blood sugar would rise until the death of the individual. She instructs some organs and cells to capture the excess glucose circulating in the blood, muscles, liver and fat cells.