Tips fruit and vegetables :


Brighten up your green salads with small balls of cantaloupe or honeydew. To do this, use a melon baller. Pineapple, strawberries, mangoes, peaches and grapes are also friends of your lettuce.

Recipe # 1: Mix the vanilla yogurt, fruit juice concentrate and frozen pieces of fruit (eg strawberries, bananas, kiwi), then pour into popsicle molds.

Recipe # 2: Insert popsicle sticks banana in half, then roll them in chocolate syrup and coconut. Place them in the freezer. Add an exotic touch to your fruit salad incorporating sticks of cinnamon, star anise and fresh ginger, chopped or mint leaves. Simply delicious!

Frosted grapes, you know z? Spread seedless grapes on a cookie sheet and freeze at least 2 hours. Refreshing, they are perfect for a snack or dessert, appetizer at cocktail hour or just as an accompaniment to a cheese plate.

My Racing Form :

You're more athletic or active and want to keep fit? Bravo! Just do not make mistakes and allow your body to eliminate toxins, maintain muscle mass and replenish your energy. Follow these tips to become a champion Cart

Fruits and vegetables :

Fruits and vegetables are essential to keep fit. They contain many vitamins and minerals. Here are some suggestions of fruits rich in vitamin C and iron-rich vegetables or protein, but do not hesitate to take more.

*Bananas

*Oranges

*Grapefruit

*Kiwis

*Lenses

*Peas

*Peppers

5 Fruits And Vegetables Per Day:


What  is One serving of fruit or vegetable ? 

Easier than you think! The goal of 5 servings of fruits and vegetables per day may seem difficult to achieve, but on second thought, the portions are small. Think about it morning, noon and night, complete with snacks and voila. Fresh or frozen, in soups or salads, raw or cooked, mashed or fried, all are good ways to combine portions.

Fruits And Vegetables :

Fruits and vegetables as we can to full health as full of fun! They are colorful, tasty and refreshing ... hard to beat.

ANORAMA on the benefits of fruits and vegetables

Naturally rich in vitamins, minerals, fiber and antioxidants, fruits and vegetables have many virtues. It is also scientifically proven that these gems of nature

+ Reduces the risk of cancer, heart disease, hypertension and diabetes;

+ Improves intestinal regularity; help keep your bones strong;

+ Promote a healthy weight. As a bonus, they delight the taste buds.

If the enemy was not the calories, but carbohydrates ?

And if all that was thought out plans for years was wrong? If Cal was not the number 1 enemy of overweight ?

Since 1878, studies of the great German Max Rubner nutritionist, calorie is fighting to avoid cluttering. The question monopolize the debate on how to lose weight: ingurgitons us more calories than we expend calories or they are poorly distributed and obesity is she a bad "fat storage"?

Dr. Ludwig has gone further and has just published a controversial study in the Journal of the American Medical Association showing that calories have nothing to do with gaining or losing significant weight.

Twenty-one obese people have been semi-diet until they lost 10% to 15% of their weight. They were therefore more likely to return the lost pounds quickly. They then followed three different diets for one month each. The first was so low in fat and rich in carbohydrates (whole grains, fruits, vegetables ...). The second had a low glycemic index, and the little that was present was slow to digest (from the bean among others). The third was the Atkins diet very low in carbohydrates but high in protein.