Your Health Is First

How to Be in Full Form ?

Positive Life must treat the question "How to Be in Full Form? "Because how can you have a full life, live fully every moment of your life if you are permanently crippled by pain or if you are experiencing the effects of health problems ?

We Did Anything :

When you're a kid or teenager, even when you're a young adult, we tend to not worry about health issues, it makes almost anything, but when age advances, you'll quickly realize after minor ailments diverse and varied, that the body is a machine that requires maintenance and care, in order to keep it in good working condition until the end.

Those who learn quickly are the athletes who started very young, and face injuries sometimes repeated. Life can become a real nightmare, and they know that they must include monitoring their diet and consume foods suited to their physical activity 

balanced Diet :

It may be a cliché to say, but the food is the fuel of the fine mechanics is the human body. Press and media messages that we drink we say far and wide: "eat a balanced diet! "Which means" eat everything. '

Each food will indeed meet specific needs to work on different body functions. Everyone does not intensive sport, but everyone has muscles must be fed by food category. Everyone needs to eliminate toxins, food meet this function, ... Therefore, the diet should be balanced.

Poor Eating Habits :

Parents have a responsibility in this respect the eating habits they give to their children. Not only are the nutritional deficiencies of children due to poor practices continue throughout an individual's life by ill health, but in addition, these people are rarely able to change their habits and continue, as adults, to consume the same food. This produces the same effects, exacerbated by age.

Age :

Age is just the main concern of this article. We are all mortal, but we want to live long and above all in great shape. And diet plays a major role in achieving this goal.

What are the functions which we exacerbate the aging life?

I see four main areas:

*The heart

*The brain

*Joints

*Bowel function

The heart is the engine of our lives. When it operates in an abnormal way, it's morbid or fatal consequences.

The brain is our unit. Again, its dysfunction can lead to debilitating, preventing social life term. Life becomes a hell for the subject and more for the family.

Joints allow us to move, use our hands, walk, run, swim. Especially in the legs that carry the weight of the body are greatly sought throughout the life of a human being. I'm sure you know someone, if not yourself, who suffers joints.

Bowel function is a vital function. It is not for nothing that it is the origin of the phrase "how are you? '