Your Health Is First

Move To Replace The Machine Started :

Physical activity promotes successful weight loss. It also reduces the risks associated with being overweight.

In addition, physical activity reduces the fat in the abdomen, the most dangerous for health. Finally, it reduces the loss of bone substance, common in low-calorie diets because it is "working" the muscles but also the skeleton.

Movement on the melting fat

Adipose tissue functions simply: when the quantity of food than the body needs energy, it stores the difference and our weight increases. If, however, you burn more calories than you eat, the body will meet its needs by drawing on its fat and you lose weight.

Two thirds of the costs of a sedentary adult - in other words most of us are used to make our basal metabolism, that is to say, they serve to keep our temperature stable is our heart beat , digest, etc.. The rest depends on our physical activities. The body eliminates its fat quickly especially when parallel input stabilized or reduced in calories, we develop physical activity. More muscle mass is reconstituted becomes, the greater the metabolic rate increases, even during rest.

Patience and time, rather than force and rage: Sports have always a favorable or not you are in the plan. They increase the oxygenation of all organs, which become more efficient. To function, the muscles use sugar, glycogen in muscles and liver. Normal stocks can sustain an effort relatively intense thirty minutes. Beyond that, in the absence of food intake, it is fat - turned into fat - the fat that take over. To lose weight, it is better for prolonged moderately intense activities (swimming, walking, jogging, cycling ...) as brief and intense efforts (squash, tennis, sprint ...). Jogging is an excellent activity to lose weight, if you are not obese (in this case, doctors prefer to recommend walking or swimming). Calories burned are interesting, but in addition, how it enables the runner jogging become less tolerant of overweight is quickly felt by every rider as a limitation in the pleasure of running. In fact, like most sports, the body is more toned, it is efficient. Jogging becomes a source of positive motivation to change their dietary errors, it is not so restricted but only to find another body pleasure. For physical activity that is beneficial, consistency is paramount. It takes at least three days of training per week to really reduce body fat and weight, or, say, every other day. No need in this case to make long and arduous efforts anyway poorly tolerated by a person too strong. But if the effort is not intense enough, caloric expenditure is insufficient to initiate the adipose tissue must find a good way, helping you eg a doctor, to make exercise an effective your weight loss. In addition, sports activities have a positive impact on the psychological well-being.