When sport reveals a food allergy :

Outbreak of hives, abdominal pain, cough ... that occur after eating and during sport. Food allergy-induced stress is not known although it is sometimes severe. Doctissimo an update.


We know that the signs of a food allergy may be greater if the patient performs at the same time exercise. But in certain allergy, physical activity is essential for food allergy occurs, it is called food allergy induced by stress (FAIS). A disease that were interested allergists at the 5th Francophone conference allergologie1.
Food allergy induced by stress, allergies unknown
"The AAIE is a special form of food allergy that occurs during physical exertion itself preceded by the ingestion of food. However, ingestion of the offending food and practice physical activity performed alone are causing any symptoms, "says Dr. Stephen Beaudoin, chief of allergy at the Centre Hospitalier Jean Monnet (Epinal) 2. Described for the first time in the year 803, 2-20 AAIE affect children or adolescents about 10,000 according to several Japanese studies (so far the frequency of food allergy "classic" that affects 6-8% of children ).

Athlete Nutrition Tips :

Before a workout or competition, it is important to adapt your diet. But for jogging Sunday, the game of football with friends or tennis match of the youngest, special menus are needed? Doctissimo advice.

General Advices :

When practicing a sport, everyone has his formula, his "little thing". Warning many misconceptions. Some are harmless, others dangerous.

10 Tips For Eating Well :
Wellness In The Body :
The Mind Is Essential :

My Racing Form :

You're more athletic or active and want to keep fit? Bravo! Just do not make mistakes and allow your body to eliminate toxins, maintain muscle mass and replenish your energy. Follow these tips to become a champion Cart

Fruits and vegetables :

Fruits and vegetables are essential to keep fit. They contain many vitamins and minerals. Here are some suggestions of fruits rich in vitamin C and iron-rich vegetables or protein, but do not hesitate to take more.

*Bananas

*Oranges

*Grapefruit

*Kiwis

*Lenses

*Peas

*Peppers

Sports : 10 Tips For Eating Well

When practicing a sport, everyone has his formula, his "thing". Many misconceptions. Some are harmless, others dangerous, especially those related to hydration.

1. An athlete must double its meat portions

False: It is helpful to consume regularly, if only because it is a very good source of iron (whose needs are high among athletes), but a diet rich in meat does not increase muscle mass, and does not improve performance.


2. You have to eat a lot of sugar when you do sports
False: sugar between, of course, in the diet of athletes. But beware of excess, which can disrupt power and cause reactive hypoglycaemia and "vacuum passages."

Wellness In The Body :

Physical inactivity, daily stress, you do not feel good in your skin. Your body needs to be redesigned! Physical activity should you reconcile with yourself and relax a bit! What sports practice to eliminate your blemishes and reconnect with your body ?


Stress watching you? It is urgent to act. We look in the mirror and dream to eliminate some curves, strengthen the chest, tone and members back brief to rebuild self-esteem and valued dynamics.
The body sculpting is the agenda to erase the negative effects of inactivity and mechanization food.

Sport : The Mind Is Essential

If the athletes are in their bodies, they are also in their heads? To find out, Doctissimo asked Makis Chamalidis, psychologist athletes in several disciplines. He also teaches at Reims and Montpellier in sport psychology.


Doctissimo: What place have you between the coach and the athlete?

Makis Chamalidis: I first try to know the motivation of the athlete. Is the origin of the process or does it just to please his parents or his coach? In this case, his participation will not be effective. As part of the French Tennis Federation, I can intervene in three interviews with players and coaches to help him to communicate well, or only with the coach, or head-to-head only with sports. It is then necessary that we reach an agreement on what I have learned to accept that I say or not to coach. This is why I prefer to say that I work with two, rather than between the two.