Your Health Is First

Fruits And Vegetables :

Fruits and vegetables as we can to full health as full of fun! They are colorful, tasty and refreshing ... hard to beat.

ANORAMA on the benefits of fruits and vegetables

Naturally rich in vitamins, minerals, fiber and antioxidants, fruits and vegetables have many virtues. It is also scientifically proven that these gems of nature

+ Reduces the risk of cancer, heart disease, hypertension and diabetes;

+ Improves intestinal regularity; help keep your bones strong;

+ Promote a healthy weight. As a bonus, they delight the taste buds.



Fruits and vegetables help to achieve and maintain a healthy weight because they are low in calories but rich in water and fiber. These have the power to alleviate hunger and delay his return. For once you can cheat ... go ahead, gluttony is not a bad thing with fruits and vegetables. Several nutrients found in the skins of fruits and vegetables, so do not undress! Once the citrus well washed, their zest is even useful for coloring and flavoring sauces, rice, muffins, cakes,..


Namely :

It is estimated that if everyone ate 5 to 10 servings of fruits and vegetables a day could reduce about 20% the number of cancers. Fruits and vegetables contain vitamin K and potassium, allies of the frame. Vitamin K, found mainly in green leafy vegetables (especially the dark), promote bone mineralization. Potassium, meanwhile, preserve bone mass by preventing calcium loss in the urine. To preserve the health of your bones, also consume your daily 2-4 servings of milk and alternatives. According to the American Heart Association, antioxidants as vitamin supplements do not prove effective to prevent or help treat cardiovascular disease, unlike a diet rich in fruits and vegetables.