6 Foods To Keep The Line :
To lose weight, a diet is not always necessary. Sometimes just changing a few habits by focusing on certain foods ...
1- White Meat :
Leaner than red meat, chicken is one example of meats fewer calories to consume without condition the skin. The chicken cutlets are also recommended because they are low in fat (1.5g per 100g) and calories (100 kcal per 100g). White meat, with a recognized antioxidant, have the advantage that they can be consumed in different ways: in sandwiches, salads, grilled or pan with fragrant spices and their flavors will be tenfold.
Low calorie, soy can be used in all its forms: tofu, miso, yogurt, sprouts, cream, drink ...
With only 20 calories per 100 g, the pepper is rich in vitamin C. This is known to limit the storage of fat, involved in the development of carnitine, a compound that helps transport fatty substances.
In addition to being low in calories (80kcal), apple helps eliminate fat.
Salmon is a good source of protein (22g per 100g). These prevent the bad fat storage and promote better treatment of sugar by the cells.
Zucchini is part of the same family as squash, pumpkins and pumpkin. Low in calories (17 kcal per 100g), it allows to refine the silhouette and facilitates the elimination of toxins and fats.
To lose weight, a diet is not always necessary. Sometimes just changing a few habits by focusing on certain foods ...
1- White Meat :
Rich in protein and trace elements, the white meat is an ally slimming weight. Protein helps in the formation of digestive enzymes. They have the ability to ensure lasting feeling of satiety.
Leaner than red meat, chicken is one example of meats fewer calories to consume without condition the skin. The chicken cutlets are also recommended because they are low in fat (1.5g per 100g) and calories (100 kcal per 100g). White meat, with a recognized antioxidant, have the advantage that they can be consumed in different ways: in sandwiches, salads, grilled or pan with fragrant spices and their flavors will be tenfold.
2- Soybeans :
Low calorie, soy can be used in all its forms: tofu, miso, yogurt, sprouts, cream, drink ...
Contrary to popular belief, it is not just for vegetarians and health benefits and weight loss are recognized. For example, studies have proven its effectiveness on obesity. Finally, by its soluble fiber, soy helps digestion and prevents bloating sensations.
3- Pepper :
With only 20 calories per 100 g, the pepper is rich in vitamin C. This is known to limit the storage of fat, involved in the development of carnitine, a compound that helps transport fatty substances.
In addition, a U.S. study says that vitamin C plays a role in stress management may itself be responsible for weight gain.
4- Apple :
In addition to being low in calories (80kcal), apple helps eliminate fat.
Rich in vitamin C and antioxidant due to its flavonoid content, it contains pectin, a soluble fiber that stimulates and protects the gut transit.
It is advisable to wash and eat with the skin. The skin contains 2 to 3 times more flavonoids than the flesh.
5- Salmon :
Salmon is a good source of protein (22g per 100g). These prevent the bad fat storage and promote better treatment of sugar by the cells.
Although it is more fat than lean fish such as sea bass or sole for example, salmon is good for health, and brings to the organization more omega-3 benefits to arteries and brain, fighting against hypertension and cholesterol.
6- Zucchini :
Zucchini is part of the same family as squash, pumpkins and pumpkin. Low in calories (17 kcal per 100g), it allows to refine the silhouette and facilitates the elimination of toxins and fats.
Like apple, zucchini skin full of pectin and soluble fiber (1.1 g per 100g), which allow you to easily locate a flat stomach.
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