Your Health Is First

Slim Smart :

Area plan, it is never pleasant. We put his body in deficit, that is brought to him unless he spends, whether the food is less, or you spend more than what you absorb, if you do sports.

Hunger follows almost always with a lot of frustration, discomfort, cravings for chocolate, never seem to get there. Skip abruptly delicious dishes radish pink yogurt, it's too hard for almost all of us, and most of the time, it is ineffective. It tightens the belt, and we love, and soon we will again back up a notch ... The true method is gradual and sustainable weight loss. Its aim is a new "code" food adapted to the personality of each, and it is accompanied by a relearning lifestyle and relationship with the body.

In case of acute or chronic diseases, a diet should be followed medically for weight loss may aggravate existing disease. However, people who feel healthy should also seek the advice of their doctor when in doubt. Diet smart is simple: we must gradually reduce the amount of food without deprivation and without unbalancing the contributions of vitamins, lipids and carbohydrates.

We recommend that you only undisputed method: eat less, but balanced with a low calorie diet. Lose weight or lose weight to be more attractive) certainly, but also to get in shape, these are good reasons. Quickly lose a lot of weight is almost always an illusion. And when this is not the case, the lost pounds are almost certainly taken as quickly as they were eliminated, often with a small kilo of rab! To help the body rebuild, run its metabolism so generous a low calorie diet may be associated with moderate physical activity. Move allows the body to give him more material to be treated, and can do so "noble": the body of an athlete spends better than sedentary. Move will also allow you least deprived.

Are You Really Too Big ?

Step on the scale: you do tricks? Some people exaggerate or minimize their excess weight. Weight reported by the scale is not sufficient to determine whether you should go on a diet or not you need to feel good. Experts speak more often "healthy weight." They mean and a body weight that is not always completely "normal weight". The ideal weight may be calculated using a relatively simple formula: For Women (size is in centimeters), the ideal weight is equal to size -100 - [(size -150) / 2] For example, the ideal weight for a woman 1.60 meters (or 160 feet) would be: 160 -100 - [(160 -150) / 2] = 55 pounds. Attention, it is also an indication. Some of us have a more developed bone structure, and they will have a weight adapted to their morphology, which exceed the limit, no abnormality in nature. We should know that weight 20% higher than the normal weight is a health hazard. The lack of movement and other harmful habits such as tobacco or alcohol may worsen the situation.