Toddlers Should Eat In The Morning :
At sunrise, many children simply eating on the go, when they do not go totally empty stomach. Attention, there is a danger to their health
A hearty breakfast to smile again :
First reason to prepare a good petit dej 'to your kids: this is essential for their teeth! In fact, children who do not eat every day have a much higher risk of caries than their boyfriends. Logically, if the meal is skipped, you tend to compensate by nibbling until lunch and this is where the bacteria attack ... In general, all toddlers who do not have a balanced diet are concerned.
Breakfast dej anti-kilo :
Many studies highlight another significant advantage of a good breakfast: the fight against obesity. In fact, eating a meal rich enough in the morning would limit weight gain. The reasons were many. Thus, it may be a better distribution of calories during the day, limiting snacking and setting aside of energy. In any case, the relationship between morning meal and overweight appears to be true from an early age! It is emphasized that the direction of research, evaluation studies and statistics (DREES) in a survey of children CM2. Among these darlings 10 years, nearly 20% of children are overweight, and 4% have reached the stage of obesity. To ban the accused is the absence of breakfast. And those who attach importance to this meal seem relatively protected. Of course, we must not neglect other officials of overweight: too much TV, not enough sport ... If breakfast is essential, it must be part of a balanced diet and a lifestyle that favors the activity physical.
Beware bars :
But no question of them to swallow anything! A bad breakfast ... they would bad grades! Consumption of breakfast bars special bf and other snacks high in sugars diminish intellectual performance during the rest of the morning. According to a study, the results of bad "breakfast lunches" to various tests of concentration and memory are similar to those 70 years! For scientists, only the consumption of carbohydrates (bread, cereal). Allows the brain to maintain optimal capacity for several hours. These foods provide neurons indeed their "fuel" throughout the morning. That's what rehabilitate real breakfasthttp://yourhealthisfirst.blogspot.com/2013/01/toddlers-should-eat-in-morning-at.html#more
At sunrise, many children simply eating on the go, when they do not go totally empty stomach. Attention, there is a danger to their health
A hearty breakfast to smile again :
First reason to prepare a good petit dej 'to your kids: this is essential for their teeth! In fact, children who do not eat every day have a much higher risk of caries than their boyfriends. Logically, if the meal is skipped, you tend to compensate by nibbling until lunch and this is where the bacteria attack ... In general, all toddlers who do not have a balanced diet are concerned.
Breakfast dej anti-kilo :
Many studies highlight another significant advantage of a good breakfast: the fight against obesity. In fact, eating a meal rich enough in the morning would limit weight gain. The reasons were many. Thus, it may be a better distribution of calories during the day, limiting snacking and setting aside of energy. In any case, the relationship between morning meal and overweight appears to be true from an early age! It is emphasized that the direction of research, evaluation studies and statistics (DREES) in a survey of children CM2. Among these darlings 10 years, nearly 20% of children are overweight, and 4% have reached the stage of obesity. To ban the accused is the absence of breakfast. And those who attach importance to this meal seem relatively protected. Of course, we must not neglect other officials of overweight: too much TV, not enough sport ... If breakfast is essential, it must be part of a balanced diet and a lifestyle that favors the activity physical.
Beware bars :
But no question of them to swallow anything! A bad breakfast ... they would bad grades! Consumption of breakfast bars special bf and other snacks high in sugars diminish intellectual performance during the rest of the morning. According to a study, the results of bad "breakfast lunches" to various tests of concentration and memory are similar to those 70 years! For scientists, only the consumption of carbohydrates (bread, cereal). Allows the brain to maintain optimal capacity for several hours. These foods provide neurons indeed their "fuel" throughout the morning. That's what rehabilitate real breakfasthttp://yourhealthisfirst.blogspot.com/2013/01/toddlers-should-eat-in-morning-at.html#more
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