Breakfast: dare variety
How many times in the morning, because time is short, we leave on an empty stomach? Yet what could be more logical than to recharge our body after a night of fasting? Eating breakfast is necessary for our body. Savor the meal, the first of the day, and let their imagination to make it as pleasant as possible.
Failure pillow, a respite stay for a few more minutes in bed and breakfast that is retracted. Good habits during the holidays they are already disappearing?
However, there is no better way to start the day. After overnight fast, our body must replenish energy. Take a real breakfast, and this throughout the year, is one of the first rules of a balanced diet. It should cover about 20% of our daily requirement of nutrients and calories. First meal of the day, breakfast also helps prevent cravings late morning and the pump of 11 hours, which encourages eating everything and anything.
The essentials :
Ideally, breakfast consists of three essential elements:
A dairy product: milk, dairy, cheese ... that bring the proteins necessary for the construction and maintenance of our tissues and calcium essential to our skeleton;
A grain products: bread, crackers or breakfast cereals for carbohydrates that provide energy;
A drink to rehydrate the body: coffee, tea, water
According to the habits and tastes, we add butter, margarine, jam, honey, fruit or fruit juice.
How many times in the morning, because time is short, we leave on an empty stomach? Yet what could be more logical than to recharge our body after a night of fasting? Eating breakfast is necessary for our body. Savor the meal, the first of the day, and let their imagination to make it as pleasant as possible.
Failure pillow, a respite stay for a few more minutes in bed and breakfast that is retracted. Good habits during the holidays they are already disappearing?However, there is no better way to start the day. After overnight fast, our body must replenish energy. Take a real breakfast, and this throughout the year, is one of the first rules of a balanced diet. It should cover about 20% of our daily requirement of nutrients and calories. First meal of the day, breakfast also helps prevent cravings late morning and the pump of 11 hours, which encourages eating everything and anything.
The essentials :
Ideally, breakfast consists of three essential elements:
A dairy product: milk, dairy, cheese ... that bring the proteins necessary for the construction and maintenance of our tissues and calcium essential to our skeleton;
A grain products: bread, crackers or breakfast cereals for carbohydrates that provide energy;
A drink to rehydrate the body: coffee, tea, water
According to the habits and tastes, we add butter, margarine, jam, honey, fruit or fruit juice.
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