Simple and Complex :
There is a simple sugars abundant in fruits and vegetables and complex carbohydrates represented by starch grains, legumes and potatoes.
Formerly called <<fast sugars>> are small molecules that could theoretically move easily and quickly into the bloodstream. we know three simple sugars consist of a single molecule:
Glucose is the basic energy molecule in the body. Rarely encountered in this simple form in nature, it consists partly of white sugar.
Fructose is naturally present in fruits, corn and white sugar sweetness there is a higher than table sugar. It is widely used by manufacturers in jams, fruit juices, cereals breakfast, beer, sodas and chocolate bars.
Finally, galactose is one of the milk sugars. apart from the case of fruits, foods are never made this type of sugars. their sugars are combinations of several molecules
Complex Sugars and Starches Family :
These sugars are saying <<slow>> are huge molecules that are grouped under the name of starches. They are synthesized by plant cells to which they represent a form of energy reserve. Starches its main constituent tubers, cereal grains and legumes.
They consist of hundreds or even thousands of glucose molecules attached to each other in a more or less complex. Digestion of these measures has long been described as slow: glucose released by digestion happening, it was believed, gradually in the blood. This is why we still hear today that the bread or potatoes are <<carbohydrates>>.
Fructose: a sugar health ?
Yes, for that which is naturally found in fruits and vegetables... but the answer must be modulated.
Fructose is now extensively used in the food industry for the sweet taste consercer and replace white sugar.
They are two types
There is a simple sugars abundant in fruits and vegetables and complex carbohydrates represented by starch grains, legumes and potatoes.
Simple Sugars :
Formerly called <<fast sugars>> are small molecules that could theoretically move easily and quickly into the bloodstream. we know three simple sugars consist of a single molecule:
Complex Sugars and Starches Family :
These sugars are saying <<slow>> are huge molecules that are grouped under the name of starches. They are synthesized by plant cells to which they represent a form of energy reserve. Starches its main constituent tubers, cereal grains and legumes.
They consist of hundreds or even thousands of glucose molecules attached to each other in a more or less complex. Digestion of these measures has long been described as slow: glucose released by digestion happening, it was believed, gradually in the blood. This is why we still hear today that the bread or potatoes are <<carbohydrates>>.
Fructose: a sugar health ?
Yes, for that which is naturally found in fruits and vegetables... but the answer must be modulated.
Fructose is now extensively used in the food industry for the sweet taste consercer and replace white sugar.
Starches :
They are two types
- The amylopectin chain complex, very branched thousands of glucose molecules, predominates in wheat and potato, it is digested quickly foods that contain like simple sugars.
- Amylose, a long chain of glucose molecules linked like pearls on a necklace, predominates in the grain of corn and 70% rice contains 2% to 28% .., foods are the richest legumes and cereals from 15 to 30% is in the form of starch is more favorable to health.
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