Recommendations For Your Success Diet :
That's it you are ready to begin, so do not waste time
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1- Do not start your diet on a whim. Slim is an important decision, think carefully. Without motivation no success. If you are not sure you have a real motivation and sincere, it is best not to start diet. It is doomed to failure and weight regain from its judgment - the famous YOYO effect.
2- It is also best to consult a doctor for medical attention especially in the context of a large overweight. The decision to follow a diet should not be done on a whim. Do not plan to look like girls or boys magazines.
3- Set a goal weight feasible reasonable. When the goal is reached you can always consider a second goal when necessary and without falling into exaggeration. A reasonable goal is a healthy weight. For information here is the formula to get your body mass index or BMI = weight / height ². The result allows you to locate compared to standart established by the Organization Monsdiale Health.
4- Weigh yourself and take its measurements on the first day of the plan, then does that weigh once a week. Sometimes the loss is not linear and not weighing once a week that can not be discouraged. To know the average weight loss of 100 grams per day, so do not despair if you do not lose quickly. Women are not equal to men in this regard LAA and lose weight slower than men, the fault muscle mass.
5- Impose a regular physical activity, if you don 't have time for a regular activity (about 1 hour, 3 times per week), use every opportunity to engage in physical activity. Prefer stairs to elevators or escalators; exchange short transit trips by walking, you park a little further away in the parking lot of the supermarket, go for the children walk to school, leave free rein your imagination, be creative and creative, your body will make him a hundredfold. . .
6- Very important: Do not deprive s but give a little fun week so not to develop frustration and risk of large deviations or worse abandonment.
7- Finally, when you have gotten to your goal weight set at the beginning, not lachez nothing but keep your new eating habits and give you a difference a week but no more.
That's it you are ready to begin, so do not waste time
.jpg)
1- Do not start your diet on a whim. Slim is an important decision, think carefully. Without motivation no success. If you are not sure you have a real motivation and sincere, it is best not to start diet. It is doomed to failure and weight regain from its judgment - the famous YOYO effect.2- It is also best to consult a doctor for medical attention especially in the context of a large overweight. The decision to follow a diet should not be done on a whim. Do not plan to look like girls or boys magazines.
3- Set a goal weight feasible reasonable. When the goal is reached you can always consider a second goal when necessary and without falling into exaggeration. A reasonable goal is a healthy weight. For information here is the formula to get your body mass index or BMI = weight / height ². The result allows you to locate compared to standart established by the Organization Monsdiale Health.
4- Weigh yourself and take its measurements on the first day of the plan, then does that weigh once a week. Sometimes the loss is not linear and not weighing once a week that can not be discouraged. To know the average weight loss of 100 grams per day, so do not despair if you do not lose quickly. Women are not equal to men in this regard LAA and lose weight slower than men, the fault muscle mass.
5- Impose a regular physical activity, if you don 't have time for a regular activity (about 1 hour, 3 times per week), use every opportunity to engage in physical activity. Prefer stairs to elevators or escalators; exchange short transit trips by walking, you park a little further away in the parking lot of the supermarket, go for the children walk to school, leave free rein your imagination, be creative and creative, your body will make him a hundredfold. . .
6- Very important: Do not deprive s but give a little fun week so not to develop frustration and risk of large deviations or worse abandonment.
7- Finally, when you have gotten to your goal weight set at the beginning, not lachez nothing but keep your new eating habits and give you a difference a week but no more.
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