How To be Fit and Stay Fit ?
These Are Some Simple Tips For You :
I could give you a wealth of advice, all the more ambitious than others.
Advice that resemble something like "To lose weight is simple, just increase your caloric expenditure and reduce your intake." Decrease your intake of sugary, fatty or salty. Or A training bulking involves five sessions per week. But I chose another method, much less ambitious ... but so much more achievable, Little tricks pro, which have the advantage to adapt to your daily life.
Supply :
Realistically you like to eat, pamper yourself ... Life, what! Out of the question to stop the pretext of a system gesture after gesture ..., just learn to make some compromises in terms of calories.
- The Fast-food is bad. But hey, you like it. So do not live in constant frustration! Once a week, enjoy your burger without feeling guilty. If you do not make fun at least once a week psychologically, you will not last the distance.
- For work or with your friends, you eat several times a week at the restaurant: not practical, but manageable. Skip the dessert or cheese when the main dish is fat. And not more than one slice of bread. By cons fruits and vegetables.
Sport :
These Are Some Simple Tips For You :
I could give you a wealth of advice, all the more ambitious than others.
Advice that resemble something like "To lose weight is simple, just increase your caloric expenditure and reduce your intake." Decrease your intake of sugary, fatty or salty. Or A training bulking involves five sessions per week. But I chose another method, much less ambitious ... but so much more achievable, Little tricks pro, which have the advantage to adapt to your daily life.
Supply :
Start by shopping smart. Say goodbye to your frozen ready meals in sauce and other packs of beer. Diversify your diet: fish, white meat, spices, pasta, whole wheat, fruits and vegetables ... A well-stocked fridge is already huge! And then prepare a good salad with seasonal vegetables, this is not longer than opening a box and it has the advantage of retaining vitamins good for your health.
Realistically you like to eat, pamper yourself ... Life, what! Out of the question to stop the pretext of a system gesture after gesture ..., just learn to make some compromises in terms of calories.
- The Fast-food is bad. But hey, you like it. So do not live in constant frustration! Once a week, enjoy your burger without feeling guilty. If you do not make fun at least once a week psychologically, you will not last the distance.
- For work or with your friends, you eat several times a week at the restaurant: not practical, but manageable. Skip the dessert or cheese when the main dish is fat. And not more than one slice of bread. By cons fruits and vegetables.
Sport :
To lose weight, you must do cardio ... Certainly. But if you run an hour on your mat with just want to hang you, you will not last the distance. Prefer variety in cardio-vascular disease. In room, work in cardiovascular endurance muscle that is a mix between cardio (bike, stepper, rower ...) and muscle in long series.
Outdoors (take this summer): jogging, cycling, tennis, swimming and think about it this is sport. Even your 2h dance nightclub effective if you stick to coca light! And rule number 1 for "fat-type" is at least 45 minutes of endurance. To find out if you are good at heart rate, you almost have to be able to talk normally while Exercising ... But during effort that is only good agreement, while at work.
Be kind to yourself: this is also a way to keep long-term. On days when you're on your knees because of the job, are you saying that it is better a good 20 minutes of cardio and some light weight training than nothing. And working too hard on fatigue is synonymous injury. Manage recovery, it is also part of training.
You are supposed to "seek twice a week the same muscle group": this little phrase, you may have already heard much ... except to find the time to train 5 times a week, between ultra loaded schedule , fatigue and stress, need to manage.
Especially as you probably know it, but prevents overtraining muscle recovery and therefore muscle mass. Rather prefer a good three sessions per week of 1:30 each.
Outdoors (take this summer): jogging, cycling, tennis, swimming and think about it this is sport. Even your 2h dance nightclub effective if you stick to coca light! And rule number 1 for "fat-type" is at least 45 minutes of endurance. To find out if you are good at heart rate, you almost have to be able to talk normally while Exercising ... But during effort that is only good agreement, while at work.
Be kind to yourself: this is also a way to keep long-term. On days when you're on your knees because of the job, are you saying that it is better a good 20 minutes of cardio and some light weight training than nothing. And working too hard on fatigue is synonymous injury. Manage recovery, it is also part of training.
You are supposed to "seek twice a week the same muscle group": this little phrase, you may have already heard much ... except to find the time to train 5 times a week, between ultra loaded schedule , fatigue and stress, need to manage.
Especially as you probably know it, but prevents overtraining muscle recovery and therefore muscle mass. Rather prefer a good three sessions per week of 1:30 each.
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